![]() It is important for yoga teachers to understand anatomy and the human body to make sure that they keep their students safe. You would never start a class with a Full Wheel without properly warming up the spine. Safetyīeyond having a logical flow, you also want your students to be properly warmed up and prepared for each pose. Getting from one pose to the next is just as important as the poses themselves. Use Cat/Cow to transition from seated poses to Down Dog.Īs you create a plan for your class, don’t forget to think about the transitions. Instead, think about working your way up from low to high poses. It would be strange to go from seated poses straight to a Tree. You want the poses to weave together intuitively.
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